Many times in our lives, we feel so angry over a particular incident or towards a person.
At that instant moment, the urge of going to explode is happening.
Holding on to the anger inside us for a long time definitely is not healthy to our well being.
Try to find other things to do or change our focus in life so that we can learn to forgive, to forget and breathe.
There's many things in life that is worth for us to be happy about.
I find this quote very well said, you reckon?